Almond milk - A nuTriTiously “nuTTy” BeverAGe

Almond milk - A nuTriTiously “nuTTy” BeverAGe

Almond milk is a non-dairy beverage made from real almonds.  This smooth and creamy beverage offers a hint of almond flavor and contains a starting lineup of powerful nutrients and nutritional benefits. Almond milk, just like coconut milk, is a great alternative for vegans. Almond milk is a good source for proteins; it is also low in calories unlike cow's milk. This milk contains vitamin E, magnesium, monounsaturated fats, manganese, copper and ribloflavin. Boost your energy and lower heart diseases with almond milk Trim the Waistline.  At only 40 calories per eight-ounce serving and low in fat, unsweetened almond milk offers a low calorie beverage option to enhance any meal or snack.

1. Bone-Building Beverage.  Almond milk is rich in calcium and vitamin D, which work together to build and maintain strong bones in men, women and children.

2. Healthy Glow.  One serving of almond milk contains 50% of the daily recommendation of Vitamin E, an antioxidant that plays a role in healthy skin and hair.

3. Heart-Health Benefits.  Almond milk is free of cholesterol, saturated fat and trans fat, and filled with heart-healthy unsaturated fats, such as omega-3 fatty acids.

4. Allergen-Friendly.  You don’t have to have a food allergy or intolerance, such as lactose intolerance, to enjoy this beverage; but if you do, you’re in for a treat.

Commercial almond milk products come in plain, vanilla, chocolate or unsweetened flavors. Look for almond milk in cartons, either on the shelves or in the refrigerated section of your local HealthMarket department.